The Cypress Neighborhood Center has been offering programs to the community for more than 30 years and is centrally located in the beautiful City of Fontana. It is home of the community gardens, horseshoe courts, classes, events, and tiny tots.

The United Studios of Self Defense of Costa Mesa is offering a monthly program for both women's self defense and a child's safety seminar. All ages welcome and no prior martial arts training required. The Women's Self Defense Class will meet on the first Sunday of every month. The class will teach simple yet effective techniques that will defend against different types of real life-threatening scenarios. Our Child's Safety Seminar is designed so that kids can recognize, avoid, and prevent danger …

Love going to group fitness classes but not sure what your goals are or how to get there?? Dynamic You Fitness brings the personal training mindset to the group class setting. With all of the classes you know and love: ZUMBA, TRX, Kettlebells, Toning, Kickboxing and more, come join us for a workout!! Dynamic You Fitness has created a community feel and welcoming environment. Meet your neighbors and get a good sweat in!

This group is intended to introduce you to various health and fitness exercises and programs. We are open to everyone who wants to get in shape, stay in shape, lose weight, get fit, build lean muscle, and get on track to a healthy exercise program. Our workshops and programs encompass fitness exercises, core training, martial arts, kickboxing, muay thai, mma (mixed martial arts), yoga, flexibility & stretching, strength training, cardio exercise, grappling, juijitsu, and anything to motivate and …

Get Fit within... create a new you and develop ways to help manifest a better life for you and the world NOW.. Program: An intensive course custom built for all levels; from the newbie to the expert. The program is designed to fuse well known fitness drills with real application skills and conditioning taken straight from Muay Thai, TKD, Capoeira, Kung Fu, MMA, Boxing and other martial arts. Condition like a real Martial artist/fighter without the need to spar. Sparring and experiencing contact …

This group is for Active Participants of Martial Arts looking to cross-train. For consideration to join this group, please answer the profile questions when prompted. Meet with other Martial Artists and Styles in the Orange County, CA area to learn, share, exercise and have fun! We foster a flexible casual environment and everyone in this group is friendly and welcoming to newcomers. We are all here to practice and learn, so whether you are new or have been practicing for a while, the quality of …

This group is for people who are interested in Chinese martial arts or currently/previously trained Chinese martial arts.  No previous martial arts experience necessary!! This group is a collaborative effort between three martial arts schools in Los Angeles: Wushu Shaolin, LA Wushu, and South Coast Martial Arts.  At each meetup is a at least one representative which includes Shifu Sal, Coach Rick, and Coach/Shifu Philip Sahagun who are all well-respected in the Kungfu/Wushu community.  We train …

This is a free women's self defense group. Combining skills from Kung fu, Krav Maga, Muy Tai Kickboxing, Judo and Brazilian Jui-jitsu we'll be focusing on the following skills to help you survive: - understanding the psychology of an attacker - the 3 things you should say to an attacker to stop him temporarily to give you an opening to escape (or break his arm if you like). It's not what you think! - when and how to use pepper spray - when to fight, when to run and when to relax - escapes such h …

This is a group for anyone interested in learning Chinese Martial Arts. No experience necessary and all levels of fitness are welcome. There are over 300 different styles of martial arts in China. We teach the basic principles and fundamental techniques and will work with you to find the right style for you. Martial arts are practiced in China today with very different intentions such as self-defense, cultural awareness, Olympic competition and personal development. No matter what your goal is, …

Join Heather every Saturday 9:00am to 10:30am in Griffith Park for Boot Camp followed by Yoga and stretch. Drop-in cost $25. Purchase five sessions for $100 to be used over eight weeks. You may use your package toward any of the days boot camp is offered such as evening boot camp or aqua boot camp. All donation yoga classes listed on this site are truly donation and suggested donation is $15. Please share this information with friends! (We need a minimum of four people RSVPd to have boot camp) B …

"Does it work?" Greetings- I'm Peter, one of the co-founders of Lab Rats, and the "gatekeeper"/vetter for our members.  Lab Rats is the name for our self-defense/martial arts/combatives/MMA training group, active since 2000. Sometimes it's referred to as "Fight Church", for when we train on Sundays. Simply, we are a training group first, but happy to share our combative ideas (a way, not the way...) in exchange for training partners.  Great for exercise/fitness, self-defense training (sport and …

This is a group for those who love to eat healthy, maintain their healthy lifestyle or would like to start changing their lives to become more health oriented and save money by doing so. We are also exercising our minds and bodies by doing all types of handy crafts like: jewelry making, beading, sewing, crocheting, quilting, photography, paper crafts, scrapbooking, stamping, knitting, embroidery, embellishing, painting on wood, canvas, glass, fabrics or ceramics and more, cooking, gardening and …

Teaching MMA and Fitness

If you've trained in martial arts for many years, you know the symptom of finding too much comfort in your own dojo. You become so familiar with your training partners' energies that training drifts further and further away from real life and almost becomes a sort of cooperative dance. You may feel very good and confident in your own style, but want to measure yourself against different ones. So this group is a chance for like minded souls on a quest for martial betterment to practice with other …

We train and have fun doing Mixed Martial Arts, Brazilian Jiujitsu, Chun Kuk Do (Chuck Norris' Martial Arts), Kickboxing,  Jeet Kune Do, Filipino Martial Arts, Self Defense, etc. We have a relaxed, fun learning atmosphere. Check us out!  We will be having a meet up soon in May. Details coming soon!

BE|MMA was started because we found it very intimidating to step into the world of mixed martial arts. This group creates a fun and safe environment for people to learn and appreciate MMA. This group will have MMA training every week and special meetups to watch big fights together. Whether you want to get your feet wet and compete in MMA or just learn and have fun with fans of MMA; everyone is invited to be part of our BE|MMA family. Anyone one from 6 year olds to 90 year olds, male or female, …

I would like all of you to know that our True Fitness Group 2013 is starting in less than 2 weeks! If you want to be in the best shape ever, learn how to be healthy and learn how to go through 2013 achieving one goal after another... Join us! 3 and 6 week sessions along with $20 Drop ins! -6 different workouts! stairs, run, resistance training, swim, hike and yoga -11 steps nutrition plan (For 3&6 week sessions only). Easy to follow and doesn't requires much cooking if that's not your thing. …