TONE-BO AEROBIC KICKBOXING is a full body dynamic workout that uses rock, pop, hip hop & inspirational music to get you in the most amazing shape possible! This workout includes dance, boxing, Tae Kwon Do, self-defense, weight training, abs & lower body floor exercises! My Tone-Bo Summer Session begins Monday, May 14th and will run 7 weeks through Friday, June 29th. My workouts are: Monday-Wednesday-Friday early mornings from 5:30am to 6:30am; and Tuesday and Thursday nights from 6:15pm to 7:15p …

Hi my name is Kimko, I started this group because of how I trained in the past for my sport(Boxing and Kickboxing) I was professional ranked and I trained myself over the years and studied on what worked and what didn't work for me. I know if I had a trainer who knew as much as I do now I would have been unstoppable. I did train with some great Martial Arts Teachers but in separate styles, which took up valuable time and EXPENSE $$$$$$$$$! I have been training private lessons to people who can a …

This is a group for MMA fighters and enthusiasts. We get together bi weekly for free training seminars. Seminars are in various MMA techniques, such as striking, grappling, wrestling and all other aspects of MMA.