TONE-BO AEROBIC KICKBOXING is a full body dynamic workout that uses rock, pop, hip hop & inspirational music to get you in the most amazing shape possible! This workout includes dance, boxing, Tae Kwon Do, self-defense, weight training, abs & lower body floor exercises! My Tone-Bo Summer Session begins Monday, May 14th and will run 7 weeks through Friday, June 29th. My workouts are: Monday-Wednesday-Friday early mornings from 5:30am to 6:30am; and Tuesday and Thursday nights from 6:15pm to 7:15p …
If you enjoy intense cardio workouts, would like to burn 800-1000 calories in an hour, and want to take some stress out on a heavy bag, then this is your class. We teach basic self defense combinations during the class as well as incorporate, spinning, kickboxing, cardio endurance exercises, and oh yes, plenty of abdominal exercises. $8 High intesnity cardio class design to help you burn about 1,000 calories. 20 people maximum. Bring your own gloves, water, and a towel. We do have some gloves …
Hi my name is Kimko, I started this group because of how I trained in the past for my sport(Boxing and Kickboxing) I was professional ranked and I trained myself over the years and studied on what worked and what didn't work for me. I know if I had a trainer who knew as much as I do now I would have been unstoppable. I did train with some great Martial Arts Teachers but in separate styles, which took up valuable time and EXPENSE $$$$$$$$$! I have been training private lessons to people who can a …
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This is a group for MMA fighters and enthusiasts. We get together bi weekly for free training seminars. Seminars are in various MMA techniques, such as striking, grappling, wrestling and all other aspects of MMA.
CrazyFIT is a new dynamic fitness workout incorporating aerobic and calisthenic exercises borne out of military boot camp, boxing, mixed martial arts, and dance that will get you in the BEST SHAPE of your life. CrazyFIT is for fitness and adventure enthusiast who love to stay in shape, live an active lifestyle, and explore new activities to keep the body in motion. In addition, CrazyFIT is a clothing brand specializing in stylish athletic and performance T-shirts. Founder, Crizam Carlos, …
Get Fit within... create a new you and develop ways to help manifest a better life for you and the world NOW.. Program: An intensive course custom built for all levels; from the newbie to the expert. The program is designed to fuse well known fitness drills with real application skills and conditioning taken straight from Muay Thai, TKD, Capoeira, Kung Fu, MMA, Boxing and other martial arts. Condition like a real Martial artist/fighter without the need to spar. Sparring and experiencing contact …
This group is for people who are interested in Chinese martial arts or currently/previously trained Chinese martial arts. No previous martial arts experience necessary!! Kung fu or Gong fu means hard work but is synonymous to traditional Chinese martial arts. There are many different styles such as Song Shan Shaolin temple kung fu, Northern Shaolin Kung fu, Various animal style kung fu, etc. Wushu means martial arts but is synonymous for modern Chinese martial arts. Modern Chinese martial …
Meeting for Health and Fitness! What is Koga? It's kick boxing and yoga combined for a power packed fun energized workout. It's low impact and safe from age 8 to 80. This is training for Fitness instructors interested in the newest Kick-boxing and Yoga combined coming to California! If you are not a fitness instructor but would like to be.....this is also for you!
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