Group Kickboxing Class meeting several times per week at Locations all over Florida. This class is for people (women & men) who want to burn fat, tone muscle and have a kick @ss time doing it! Everyone trains at their own pace, so it's perfect for people who are just trying to get into shape and for total workout fanatics! Just pick the location that works best for you! See you all there...
This group is for people who want to lose weight, improve their health and de-stress with the Jazzercise dance-based program. Jazzercise is a fusion of dance moves with Pilates, Kickboxing and yoga moves for a fun workout that is easy to stick with. We have regular outings after class. Come join us!
Why not burn up to 1,000 calories/hour while having fun with our Boot Camp designed to lose fat and gain lean body mass! No prior work-out experience is necessary to participate in Bootcamp. It's very convenient to make it to a class, no matter your schedule!!! There are plenty of personal trainers out there who will tell you how to use generic fitness routines. If you're like most people who are looking to lose weight and get in shape, you probably will find you don't have the time or desir …
As long as I can remember, the official starting day of "summer" is May 1st. Some say it's Memorial day. Either way it is time to get outside and get a tan while enjoying our outdoor adventures. We haved started our Fun and Fitness series with Cardio kickboxing, running stairs and playing softball and ultimate frisbee. We will also be playing beach volleyball on occasion. Nothing says summer like Tuesday nights at the beach. We have started season 3 of Delray Beach and just added Pompano Be …
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