… Cardio Kickboxing. 60 minutes. For those with weight-loss goals and looking for a fun way to burn lots of calories. We use full 16-ounce boxing gloves and pads. Everyone gets to punch and kick for half the class and pad for half the class. Both are fun and intense. We stretch 5 minutes afterwards.   3. Abs & Core Bootcamp. 60 minutes. 5 minute warmup, 15 minute deep core stabilization, 15 minute power abs, 15 minutes toning abs, 10 minute cooldown.   4. Couch to 5K Run/Walk A 12-Week plan to pre …

NoVA Martial Arts is dedicated to bringing martial artists together in Northern Virginia. Our goal is to enable members to explore martial art styles in a non-intimidating way. Here you will be able to find martial art styles that interest you and try learning them with different instructors and with people like you. NoVA is rich with martial art schools and therefore is rich with martial artists. Use this site to find new martial art schools. Attend interesting martial art seminars. Meet martia …

… You will also find comments from my Yoga and Pilates students and those that participate in my Kickboxing and Indoor cycling classes.  I would like to bring people together that are practicing the Law of Attraction, those pursuing a spiritual path, and at the same time appreciating this life, appreciating each other in our samess and our differences for this is the life we chose to have, we chose to be here, to experience it all, the good and the bad, for in the end we seek a life of full of liv …

I have been teaching dance for ten years and have found I love working with adults. I primarily teach Adult Hip-Hop but I also teach a variety of dance and fitness classes including kickboxing, cardio dance, core, stretch, contemporary, etc.  Our quality classes offer small class sizes in a nurturing environment to make sure you learn at your pace.  Come on out to take a dance class or join us for an outing if you've always wanted to learn or just love dance or fitness! No experience necessary! …

This group invites people who believe that staying FIT can and should be FUN!  Let's share tips and experiences, as well as meet for various health and fitness events! No experience needed- just join the group!! see more http://profitclubmd.com/

Ever wanted to take a class and can’t find anyone to check it out with you? Joint Fit Club! Fit Club is a weekly evening of fitness, designed especially for women. Each week we will feature a new fitness class, ranging from yoga and Zumba®, belly dancing, boot camps, kettle bell classes and pole aerobics; just to name a few. Weather we take a kickboxing class or a hip hop or salsa dance class, the focus will be on physical fitness. All classes will be unique with varying levels of interest and l …

Have you been looking for a fun, energetic workout without going to a gym? Jazzercise is the pioneer of dance fitness. Workouts incorporate pilates, yoga, kickboxing, aerobic dance and strength training to current music. Give us a try! You can have fun working out! Jazzercise fits EVERY BODY and we always have room for a new student. We'll make you feel welcome and you'll have a great time! Our location is at Trinity Episcopal Church (open to everyone) 2217 Columbia Pike at the intersection of W …