I decided to start the group because I personally lost 80 pounds and wanted to share with others the joy of transforming your life: Physically, Intellectually, Emotionally and Spiritually. PIES Fitness serves as a refuge from the stresses of the world while helping those that are in need. All fitness levels are welcome. Join us for Cardiovascular classes such as Kickboxing and Boot Camp; Specialty classes such as Zumba, Belly Dancing and Yoga classes such as Hot, Spiritual, DIVA, Morning, Wake-U …
… - Zumba (hot latin rythems (salsa, merengue, reggaeton) infused with other international genres) - Dance Fitness (a great mix of latin, hip hop, soca and other exciting genres) - Cardio Kickboxing (kickboxing movements to hard-hitting music! This is an AWESOME workout! - Zumbatomic (Zumba for Kids) for ages 5-8 and 8-12 You will come out inspired, sweaty and energized! See you soon :-)
This is a 55 minute calorie blasting workout which uses aerobics, kicks and punches to improve fitness. Although this class is high energy, variations are demonstrated for high and low impact. Kick, jab and punch your way to fitness to the latest dance music. The class meets at the Jewish Community Center at 8900 Little River Turnpike (corner of Guinea Rd./Little River Turnpike near Northern Virginia Community College) on Tuesday and Thursday evenings starting at 7:15 pm. Non-members of the …
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… - Zumba (hot latin rythems (salsa, merengue, reggaeton) infused with other international genres) - Dance Fitness (a great mix of latin, hip hop, soca and other exciting genres) - Cardio Kickboxing (kickboxing movements to hard-hitting music! This is an AWESOME workout! - Zumbatomic (Zumba for Kids) for ages 5-8 and 8-12 You will come out inspired, sweaty and energized! See you soon :-)
I have been teaching dance for ten years and have found I love working with adults. I primarily teach Adult Hip-Hop but I also teach a variety of dance and fitness classes including kickboxing, cardio dance, core, stretch, contemporary, etc. Our quality classes offer small class sizes in a nurturing environment to make sure you learn at your pace. Come on out to take a dance class or join us for an outing if you've always wanted to learn or just love dance or fitness! No experience necessary! …
There are no upcoming Meetups.
NoVA Martial Arts is dedicated to bringing martial artists together in Northern Virginia. Our goal is to enable members to explore martial art styles in a non-intimidating way. Here you will be able to find martial art styles that interest you and try learning them with different instructors and with people like you. NoVA is rich with martial art schools and therefore is rich with martial artists. Use this site to find new martial art schools. Attend interesting martial art seminars. Meet martia …
Have you been looking for a fun, energetic workout without going to a gym? Jazzercise is the pioneer of dance fitness. Workouts incorporate pilates, yoga, kickboxing, aerobic dance and strength training to current music. Give us a try! You can have fun working out! Jazzercise fits EVERY BODY and we always have room for a new student. We'll make you feel welcome and you'll have a great time! Our location is at Trinity Episcopal Church (open to everyone) 2217 Columbia Pike at the intersection of W …
… Cardio Kickboxing. 60 minutes. For those with weight-loss goals and looking for a fun way to burn lots of calories. We use full 16-ounce boxing gloves and pads. Everyone gets to punch and kick for half the class and pad for half the class. Both are fun and intense. We stretch 5 minutes afterwards. 3. Abs & Core Bootcamp. 60 minutes. 5 minute warmup, 15 minute deep core stabilization, 15 minute power abs, 15 minutes toning abs, 10 minute cooldown. 4. Couch to 5K Run/Walk A 12-Week plan to pre …
Meetup details are available only to members.
This group are for people seriously committed to releasing weight (I use the word release because that which you "lose" you have a tendency to find again. I've released nearly 45 pounds in the last 7 months or so. It's been a journey where over the course of my life I've "lost" and "refound" :) nearly 100 pounds. This group is about making new connections who support this journey through fun meetups at healthy and GOOD local eating establishments (clean eating), fun Zumba/Kickboxing classes, jui …
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